Trauma therapy for adults in Hull, Hedon, East Yorkshire and online. As a BACP accredited and registered person-centred and integrative counsellors, we provide a safe, compassionate space to support you in processing overwhelming experiences, understanding your emotional responses, and building resilience.
Trauma can affect your relationships, beliefs about yourself, and daily functioning. Our approach blends person-centred therapy with trauma-informed techniques to support healing and lasting emotional wellbeing. You don’t have to carry it alone — trauma therapy can help you process what has happened and discover ways to cope and grow.
A Safe and Compassionate Therapeutic Space
We offer a warm, honest, and empathetic counselling environment where your safety and wellbeing are my priority. We understand how vulnerable it can feel to seek support, and we work at a pace that feels right for you.
The therapeutic relationship is central to meaningful change. My role is not to judge or direct you, but to walk alongside you as you gain clarity, understanding, and confidence.
What is Trauma?
Trauma refers to experiences that overwhelm your ability to cope emotionally. This can include past abuse, accidents, loss, threats to safety, or significant life changes. Trauma may affect the way you think, feel, or behave and can create persistent stress or emotional discomfort.
Common trauma symptoms may include:
• Re-experiencing the event
• Sleep issues or nightmares
• Emotional numbness
• Panic or anxiety
• Hyper-vigilance
• Avoidance of reminders of the event
Trauma can involve a single experience, or repeated experiences, and can occur at any age and can cause long-lasting harm.
Trauma counselling can support you to:
• Process distressing memories or feelings
• Understand emotional triggers
• Build healthy coping strategies
• Improve emotional regulation
• Strengthen relationships
• Enhance self-awareness and growth
Each session is confidential, tailored to you, and paced at your comfort level.
Book Trauma Counselling
If you’re ready to explore trauma therapy or want to discuss your needs before booking, please contact us to arrange a free 10-minute phone consultation. Starting therapy can be daunting, and I’m here to support you from your first step.
My work uses a person-centred, integrative, trauma informed approach — meaning I meet you where you are and adapt techniques based on what best supports you. This includes empathy, attentive listening, grounding techniques, and exploring the emotional effects of trauma in a non-judgemental environment. Being registered with the British Association for Counselling and Psychotherapy ensures professional, ethical, and safe practice.
Trauma therapy is suitable for adults experiencing:
• Trauma from childhood or adulthood
• Abuse (physical, emotional or sexual)
• PTSD symptoms
• Loss, grief or sudden life change
• Repeated stressful experiences
Whatever your story, counselling can help you understand its impact and create a meaningful way forward.
Your first session will focus on:
• Establishing safety and confidentiality
• Understanding what brought you to counselling
• Exploring your goals and expectations
• Answering any questions you have
Sessions can be held face-to-face in Hull or Hedon, or through secure online video counselling.
If you’re ready to explore trauma therapy or want to discuss your needs before booking, please contact us to arrange a free 10-minute phone consultation. Starting therapy can be daunting, and I’m here to support you from your first step.
Click on the above icon to book an appointment