Over the next few months of 2026, we will be uploading various blog piece's that will enhance your journey
What to expect from your first counselling session
Making the decision to start counselling is a brave first step, but it often comes with a side of "What on earth actually happens in there?"
I still remember my first time walking into a counselling room. I had a massive knot in my stomach and felt physically sick with anxiety. My mind was racing a million miles an hour: What are they going to ask me? Are they going to judge my childhood? Am I going to have to tell them everything all in one go?
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