Making the decision to start counselling is a brave first step, but it often comes with a side of "What on earth actually happens in there?"

I still remember my first time walking into a counselling room. I had a massive knot in my stomach and felt physically sick with anxiety. My mind was racing a million miles an hour: What are they going to ask me? Are they going to judge my childhood? Am I going to have to tell them everything all in one go?