Home

WELCOME NOTE

Thanks for visiting our site today.

My name is Jane and I am one of the Directors here at JP Counselling Group Practice, I'm a person-centred and integrative counsellor, registered with National Counselling Service (NCS) & British Association of Counsellors and Psychotherapist (BACP)

We are based in Hull & Hedon, East Yorkshire

We offer face to face counselling sessions - Hull & Hedon East Yorkshire

We cover National & International Sessions via online or telephone counselling.

Sessions are usually weekly/fortnightly, we offer flexible availability including evenings.

We work with adults to explore together how you relate to yourself and others, how you communicate, how you think and feel and act. We help you recognise and understand “what is going on for you” and we use a variety of theoretical approaches to accomplish this. Together we will uncover who you are inside so that you are more comfortable in your world.

We are non-judgemental, warm, compassionate, and honest and our priority is to keep you safe whilst you explore and experience your vulnerabilities. Together we will develop more of an understanding of you and what you are experiencing and uncover a new way to create a life that feels right for you.

Connect

Call to schedule your free 10-minute phone consultation with our admin team.

Match

We’ll connect you with the therapist who is the best fit for YOU, based on your unique preferences, values, and style.

Thrive

Start your therapy journey where you’ll heal and cope from past traumas, learn to shift your thoughts and emotions, and rediscover joy and inner peace.

Counselling is talking about the things that are affecting your life.

We will strive to:

Offer you a safe space to talk to me so that you feel heard and understood and I wont judge you

Help you make sense of things and understand yourself better

Help you resolve complicated feelings, or find ways to live with them

Help you recognise unhelpful patterns in the way you think or act and find ways to change them (if you want to)

Here a few of our popular therapies, click on the link for more details.

Other therapies are available so please do contact us to enquire about our full list of counselling options.

CBT

CBT focuses on identifying and modifying unhelpful thought patterns and behaviours that contribute to mental and emotional challenges. CBT is commonly used to treat anxiety, depression, and other mental health conditions, but it can also be helpful for various physical health problems Read More

EFT

EFT (Emotional Freedom Techniques) works by stimulating specific points on the body, similar to acupressure, while simultaneously focusing on emotional or mental distress. This dual attention is believed to help the brain process and release emotional blockages, potentially reducing stress and anxiety. Read More

Addictions	Difficult Emotions	Stuckness	Self Harm
Alcohol / Substance Abuse	Divorce	Life Transitions	Stress
Anger Issues	Drug Abuse	Marital Issues	Spirituality
Anxiety	Family Conflict	Peer Relationships	Employment Assistance Programs
Codependency Depression If you don't see what your struggling with contact me to discuss	Grief Difficult Life Events	Self Esteem Traumatic Experiences	Trauma Sexual / Physical Abuse